Sweet Potato, Chili, and Lime Soup
One of my favorite recipes from James Peterson's Splendid Soups. I took his recipe and lightened it up.
2 medium sized onions, chopped
2 garlic cloves, chopped
2 T unsalted butter
2 pounds sweet potatoes, about 4, peeled and slice 1/2 inch thick
1 quart chicken broth
2 jalapeno chilies, cut in half lengthwise, seeded and finely chopped
3 poblano chilies, roasted, peeled and chopped
juice of 2 limes
salt
pepper
3 Tablespoons finely chopped cilantro
lime wedges
Gently cook the onions and garlic in the butter in a 4 quart pot over
medium heat until the onions turn translucent, about 10 minutes.
Add the sweet potatoes and broth to the onion mixture; bring to a
simmer, cover the pot, and keep at a slow simmer until the sweet potatoes have
softened and are easy to crush against the side of the pot with a fork, about
20 minutes.
Add the jalapeno and roasted poblano chilies to the soup and simmer,
covered, for 5 minutes more.
Puree the soup in a blender or put it through the fine disk of a food
mill and strain it through a medium-mesh strainer.
Stir in the lime juice to taste and season with salt and pepper and chopped cilantro
Ladle the soup into hot bowls and drizzle the top of
each one with the greek yogurt if desired.
Nutrition Facts
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Servings 6.0
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Amount Per Serving
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calories 215
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% Daily Value *
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Total Fat 4 g
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7 %
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Saturated Fat 3 g
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13 %
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Monounsaturated
Fat 1 g
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Polyunsaturated
Fat 0 g
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Trans Fat 0 g
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Cholesterol 10 mg
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3 %
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Sodium 157 mg
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7 %
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Potassium 885 mg
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25 %
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Total Carbohydrate 43 g
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14 %
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Dietary Fiber 7 g
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27 %
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Sugars 16 g
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Protein 4 g
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9 %
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Vitamin A
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590 %
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Vitamin C
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141 %
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Calcium
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8 %
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Iron
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9 %
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* The Percent Daily
Values are based on a 2,000 calorie diet, so your values may change depending
on your calorie needs. The values here may not be 100% accurate because the
recipes have not been professionally evaluated nor have they been evaluated
by the U.S. FDA.
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