Helen's Healthy Recipes

Roasted Butternut Soup

  • YIELD: 6 servings (serving size: about 1 cup soup)       

Ingredients

  • 1 (2 1/2-pound) butternut squash
  • Cooking spray
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 cups chopped onion
  • 3 garlic cloves, minced
  • 6 cups Roasted Vegetable Stock
  • 2 cups coarsely chopped peeled Yukon gold potatoes
  • 2 teaspoons chopped fresh sage
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 bay leaf
  • 2 tablespoons chopped fresh parsley
  • 2 teaspoons honey

Preparation

1. Preheat oven to 400°.
2. Cut squash in half lengthwise; discard seeds. Place squash, cut sides down, on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 30 minutes or until tender. Cool. Discard peel; mash pulp.
3. Heat a Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 4 minutes, stirring occasionally. Add garlic; sauté 30 seconds, stirring constantly. Add squash, Roasted Vegetable Stock, and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 45 minutes or until potato is tender, stirring occasionally. Let stand 10 minutes. Discard bay leaf.
4. Place one-third of vegetable mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure twice with remaining squash mixture. Return pureed mixture to pan; cook over medium heat 3 minutes or until thoroughly heated. Stir in parsley and honey.

Cooking Light NOVEMBER 2009
Helen BarattaButternut